My Weight Loss Journey Begins. Then and now!
A year ago, I stood at a crossroads. Weighing over 100 kilograms, I knew something had to change. It wasn’t just about the numbers on the scale—it was about reclaiming control over my health and well-being. This is the story of how my journey began, a journey that has transformed not just my body, but my entire approach to life. Welcome to Day 1.
Facing Reality: The Start of My Transformation
Looking back at old photos, it’s almost surreal to see how far I’ve come. Those images are a stark reminder of the long, often challenging road I’ve travelled. But they also serve as proof that change is possible, and that it starts with a single, determined step.
My journey kicked off with a strict, two-week liquid diet—more accurately, a detox. Designed by my nutritionist, this plan was meant to give my body a fresh start and provide my stomach with a much-needed break. I was both nervous and excited, knowing that this was my chance to reset.
Going Rogue: Making the Plan My Own
Those first two weeks were transformative. I felt lighter, more energetic, and more in tune with my body. Encouraged by these changes, I decided to extend the diet to a month. As the days turned into weeks, I found myself thriving on this regimen, and I continued it for two full months. Even now, a year later, this liquid diet remains my go-to whenever I need a detox or when my stomach needs a reset.
But let me be honest—I didn’t follow the plan to the letter. My nutritionist will tell you that I went rogue, and she’s right. I made adjustments that worked for me, turning the original plan into something uniquely my own. This was the first step in taking true ownership of my weight loss journey, and I believe it’s a critical lesson for anyone looking to make lasting changes.
A Healthy, Sustainable Approach to Weight Loss
My goal was simple: lose weight quickly but do it safely and sustainably. I wasn’t interested in extreme measures like starvation, dangerous medications, or surgery. My health is too precious, and life is too short to take unnecessary risks.
The Liquid Diet: Nourishment in Every Sip
The liquid diet I adopted wasn’t just about drinking juice or water all day. I made sure it included all the essential nutrients my body needed. My daily routine consisted of a smoothie for breakfast, a hearty bowl of soup for lunch, and another for dinner. Throughout the day, I kept myself hydrated with coffee, ginger lemon tea, lemon water, and coconut water—locally known as madafu.
This wasn’t a deprivation diet. My soups were rich in protein from meat, fish, or seafood, and packed with vegetables and spices. I made everything from scratch, ensuring that every ingredient was fresh and wholesome. This gave me complete control over what I was putting into my body, which I believe was key to my success.
Overcoming Challenges: The Power of Discipline
The first few days were the toughest. My body was used to solid foods, and the sudden shift to liquids was a shock. I drastically reduced my calorie intake, and both my body and mind had to adjust. But I pushed through, knowing that this initial discomfort was temporary. To help myself stay on track, I avoided social dining during that first month. It was a challenge, but it allowed me to build the discipline and resolve I needed to succeed.
Conclusion: The Importance of Taking the First Step
And that’s how my journey began—on Day 1, with a simple but powerful decision to take control of my health. Over the past year, I’ve learned so much, not just about weight loss, but about myself. The most important lesson? It all starts with that first step.
If you’re beginning your own journey, remember that it’s okay to make adjustments, to find what works best for you. This is your journey, and it’s yours to own. And while the path may be challenging, you don’t have to walk it alone. We can support each other, share our experiences, and make lasting, positive changes together.
If this story resonates with you, I’d love to hear from you. Leave a comment below and share your own experiences or ask any questions you might have. If you’re looking for more inspiration and tips on health and wellness follow my journey on my Diet Tales podcast, https://www.podbean.com/ew/pb-nw6y3-16d0784, on Podbean. Remember every big change begins with a single small step!