The Need for Change: Finding Your Sanctuary

I was speaking to a staff member where I work, who was tentatively requesting a transfer from one of our properties to another. He was cautious because he didn’t want his request to seem like a negative reflection on his current location. He simply felt he needed a change. “A change is as good as a rest.” How often do you hear that these days?

Escaping the Information Overload

The world is busier than ever. We’re constantly bombarded with more to deal with, think about, and do. Or do we bombard ourselves? The flow of information today is astounding—social media, Facebook, Twitter, and more traditional media like radio and television. Many of us can’t seem to survive a moment without it; it’s everywhere—in our phones, tablets, and computers. This endless stream of information can sometimes lead to overload.

Embracing Blissful Memories

I’m fortunate in my line of work to find myself in places where there’s no network, making the internet and phone service unreliable. There are no TVs or radios either. It’s a rare and refreshing break from constant bombardment. The effort required to get a phone signal—often involving balancing on a tree branch—rarely seems worth it. These moments of disconnection allow my soul to rest.

We all need a “little piece of heaven”—a place to take a break and make a change, even if only for a short while. This place doesn’t have to be physical; it can be a mental escape. Pick a blissful memory, one that makes you feel warm inside and smile like a Cheshire cat. Immerse yourself in that memory and enjoy it. When you return to the everyday world, you’ll find yourself feeling better.

Recognizing Everyday Joy

Look around and take stock of the good in your life. There’s a lot of happiness and light around us, but we might be too busy to notice or have forgotten to recognize it. Make an effort to find and appreciate these moments. You’ll discover that joy has been available all along, even in times of stress.

Simplifying Your Life for Peace

Finally, be mindful of how much of the outside world you absorb and its impact on your psyche. The saying “ignorance is bliss” has some truth here. Simplify your life by focusing on the essentials and avoiding information overload. Embrace the beauty around you and enjoy the peace it offers.

If this resonates with you, and you’re seeking more ways to find peace and sanctuary in a busy world, check out my latest pieces on  https://medium.com/@wtikua  There, I dive deeper into these themes, sharing more personal stories and insights. Don’t forget to follow me for weekly updates on living a more mindful and simplified life!